Recipe:
Mushroom and Swiss Patty Melt with Peas
4.25 8
Mushroom and Swiss Patty Melt with Peas
Serves 1
We used ground turkey breast meat here, but feel free to use thigh meat or a mix of the two. The darker thigh meat has a little more flavor, but also a little more fat. This method also works using a chicken, beef or veggie burger.
Ingredients
1/4 pound ground turkey, formed into a patty
Salt and ground black pepper to taste
2 teaspoons extra virgin olive oil
1/2 small onion, sliced
1/2 cup sliced mushrooms
1/4 cup frozen green peas
2 tablespoons shredded Swiss cheese
Method
Lightly season patty with salt and pepper. Heat olive oil in a large skillet over medium-high heat; add patty and cook until golden brown on the first side, about 3 to 4 minutes. Flip patty, move to one side of skillet. Add onions, mushrooms, salt and pepper to cleared side of skillet and cook until softened and golden brown, about 5 minutes. Add peas and cook for 1 minute more, checking to ensure patty is cooked through. Sprinkle patty with cheese and transfer to a plate. Spoon hot mushroom mixture on top and serve.
Nutrition
Per serving: 360 calories (200 from fat), 23g total fat, 6g saturated fat, 100mg cholesterol, 470mg sodium, 11g total carbohydrate (3g dietary fiber, 4g sugar), 27g protein
http://www.wholefoodmarket.com/recipes/2581
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.
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