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Tag: High Fiber

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TLC Sandwiches

Show your family some TLC with healthy TLC -- Tofu, Lettuce and Cucumber. It's a fun twist on a BLT that is unbelievably yummy, with easy homemade salty, smoky tofu "bacon." For quick lunch assembly, prepare the tofu the day before and refrigerate it in a sealed container. Substitute mashed avocado for the mayo, if you wish.
Fruity Flapjacks

Here's a great way to surreptitiously get everyone's day kicked off right with filling whole grains and fruit antioxidants. Breakfast foods provide a lot of opportunity for confusion over "wheat" vs. "whole wheat" so always remember you want the "whole" thing! Add nuts and/or substitute chopped nectarines for the grapes, if you like. And if you prefer your syrup warm, gently heat the thinned fruit spread in a small pot on the stove before serving.
Tangy Grilled Pork Chops with Pears and Blue Cheese

We're proud of the hard work we've done to continually raise our standards for raising farm animals. For example, while federal regulations prohibit the use of hormones in raising pigs, we also have these standards: no antibiotics ever, vegetarian diet, raised on family farms and not restrained in gestation or farrowing crates. Plus, our pork tastes great!
Wild Coho Salmon with Sunshine Rice

Here's an oven-baked dish that's an easy solution for busy weeknights. The recipe is a great example of how to affordably enjoy some of the best fish on Earth-wild-caught salmon from a Marine Stewardship Council certified-sustainable fishery. It also shows how a healthy portion of high-quality animal protein fits easily into a Health Starts Here menu plan. Serve with green beans alongside and dinner is done. If you're not crazy about curry, substitute dried dill for the curry powder, though your rice won't be quite as "sunny."
Ravioli with No-Cook Heirloom Tomato Sauce

Ravioli are always a hit with kids and parents alike, especially because dinner's on the table in a flash. The healthy whole wheat in our ravioli will go unnoticed in this colorful dish featuring fresh, flavor-packed ingredients. If heirloom tomatoes are unavailable, ask which variety is most flavorful and substitute! Serve with a green salad and you've got a meal.
Summer Harvest Ratatouille

Ratatouille, a traditional French vegetable dish of eggplant, bell peppers, onions, summer squash and tomatoes, is an ideal side dish to serve with grilled or roasted fish or chicken.
Lentil Walnut Burgers

Walnuts add a little crunch and brown rice takes the place of bread crumbs making these savory vegetarian burgers a great gluten-free meal. Serve with a green salad or cooked greens.
Summer Baked Beans

For a shortcut, use 4 1/2 cups no-salt-added canned beans instead of soaking and boiling dried beans; be sure to rinse and drain canned beans thoroughly before using.
Grilled Chicken Salad with Peach-Pecan Vinaigrette

You can use leftover grilled chicken to make this recipe. For extra flavor, grill the peaches and red onions, too. Nobody will guess that the fruity, nutty dressing here is made without added oil.
Honey Mustard Chicken and Veggie Kabobs

Use leftover chicken and veggies from these kabobs to make salads or wrap sandwiches. Feel free to substitute with tofu or any other kabob-friendly meat or seafood you wish.